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EMCA's Virtual Training Center - Int/Adv. & S.W.A.T. student

As Kung Fu students, we must adapt to our changing environment with care and confidence. EMCA created this webpage to help make those changes without losing the continuity of our Kung Fu training. 


All videos are password protected, so ask Sifu which videos are for you and start your on-line training today.

Junior Int./Adv. - Long Fist 2 - pt 3, 4

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Junior Int./Adv. - Long Fist 2 - pt 3, 4 - w/applications

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Junior Int./Adv. - Long Fist 2 - pt 3, 4 - w/more apps

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Junior Int./Adv. - Long Fist 2 - pt 3,4 - w/apps & Full Form

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Junior Int./Adv. - Long Fist 2 - pt 3,4 - apps within form

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Junior Int./Adv. - Babachuan Side "A" - pt. 1

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

S.W.A.T. - Kali Sticks pt1

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Kali, Sambrata, Coordination Set pt2

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Coordination Set, Kali, Sambrata pt3

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Sinawali & Scissor Drills pt4

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Sinawali & Scissor Drills pt5

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Kali & Sinawali pt6

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.W.A.T. - Youth Fist Side "A"

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Attendance Sheet

Please sign in upon completion of each online training session.