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EMCA's Virtual Training Center - Black Sash Cycle

As Kung Fu students, we must adapt to our changing environment with care and confidence. EMCA created this webpage to help make those changes without losing the continuity of our Kung Fu training. 


All videos are password protected, so ask Sifu which videos are for you and start your on-line training today.

Black Sash Cycle - Long Fist 1

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Cycle - Long Fist 2

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Cycle - Babu Chuan A

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Cycle - Babu Chuan B

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Cycle - 18 Hands

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Training - Chuan 4

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Training - Chuan 4 pt 2

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Training - Chuan 4 pt 3 w/apps

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash Training - Chuan 4 pt 3 w/last app

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Black Sash - Chuan Basics (8 Cnt Blk, SS1, CoordSet)

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.T.O.R.M. - Youth Fist - sides A & B

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

S.T.O.R.M. - Tiger Form

After completing the All Levels Warm Up. Train along side Sifu with this video. Then practice alone. Then watch the video and take notes. Then try it again.


Ask Sifu for password information, and training tips.


After your training session be sure to add your name to the attendance sheet below for our records.


Repetition is the mother of all skill.

Attendance Sheet

Please sign in upon completion of each online training session.