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EMCA's Virtual Training Center - 3 Set Warm Ups

As Kung Fu students, we must adapt to our changing environment with care and confidence. EMCA created this webpage to help make those changes without losing the continuity of our Kung Fu training.

All videos are password protected, so ask Sifu which videos are for you and start your on-line training today.

All Levels 3 Set Warm Up "A"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

All Levels 3 Set Warm Up "B"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

All Levels 3 Set Warm Up "C"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

All Levels 3 Set Warm Up "D"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

All Levels 3 Set Warm Up "E"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

All Levels 3 Set Warm Up "F"

Start each virtual class with a 3 set warm up. Then continue to other videos specific to your training level.

Ask Sifu for password information.

After your training session be sure to add your name to the attendance sheet below for our records.

Repetition is the mother of all skill.

Attendance Sheet

Please sign in upon completion of each online training session.

Name*

Email*

Date*

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